Wrinkles are the causes of grief for many people around the world. While they are not necessarily signs of anything wrong with you, they are a clear sign of aging. Not only do they harm your desired outward appearance and cause troubles for people with romantic aspirations, they are a troubling reminder of the aging process. For many years, people have tried a million different ways to eradicate or reduce wrinkles. There have been some successes and a lot of failures.
What Are Wrinkles?
Wrinkles are folds or creases on your skin. The wrinkles that cause most concern for people are those that appear on their faces. They generally increase in number as you get older.
What Causes Wrinkles?
There are many causes for wrinkles. Some of them are avoidable while others are inevitable.
Exposure to Direct Sunlight
Exposure to UV radiation causes wrinkles. For this reason, many people try to avoid unnecessary time in the Sun. When you do go outdoors, you should wear a hat and sufficient clothing to cover your body comfortably. Alternatively, you can use sun screen lotion especially when sun bathing on the beach or anywhere else.
Smoking
Nicotine, one of the primary ingredients in tobacco cigarettes, is a vasoconstrictor. This simply means that it leads to narrow blood vessels. As a result, the blood supply to your skin is reduced. The heavier your smoking habit is, the more likely you are to develop wrinkles.
Dehydration
Dehydration can also cause wrinkles. Therefore, you should drink a lot of water each day.
Aging
This is an unavoidable cause of wrinkles. There various ways to prevent wrinkles, for instance, many people get face-lifts, Botox injections and cosmetic surgery to prevent wrinkles. While these options are viable, the risks involved are quite high. You are much safer trying to prevent wrinkles with natural solutions.
Stress
Worries and other forms of stress can cause wrinkles as well, especially if you are fond of making facial expressions, such as the furrowed brow of the habitual worrier. You are just laying the groundwork for future wrinkles with these tense facial expressions.
How to Prevent Wrinkles
Preventing wrinkles is much easier than a lot of so-called experts would have you believe. A few changes in habits and diet can slow the process of aging.
Avoid Sunlight
Stay out of the sun as much as possible. When you cannot avoid being in direct sunlight, wear a hat and sunscreen.
Quit Smoking
If you do not smoke, avoid picking up the habit. If you are a smoker, choose one of several methods available to reduce and finally quit this habit.
Drink Plenty of Water
Your skin needs pure water, not soda or alcohol, to maintain its form.
Knowing how to prevent wrinkles will save more than your appearance. These lifestyle changes will keep you looking younger for longer.